Using science-backed calculation methods, BMR estimates the amount of energy (or number of calories) your body burns over a 24-hour period while at rest.įor your body to be truly “at rest,” your digestive system must be inactive, which typically requires a 12-hour fasting period, and your external environment needs to be a neutral temperature. If you’re looking to better understand your body’s basic energy needs, basal metabolic rate (BMR) is a great place to start. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof.
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